Infant Sleep Info

Get evidence-based infant sleep guidance with Infant Sleep Info, a research-backed educational resource from Durham University's Parent-Infant Sleep Lab. Whether you're a health professional, parent, or caregiver, you'll access trusted information grounded in cutting-edge sleep science to make confident decisions about your child's rest and healthy development.

Understanding infant sleep development transforms uncertainty into clarity. This app explains the developmental science behind sleep cycles, feeding patterns, and key growth milestones, helping you recognize what's developmentally normal at each stage. By learning to distinguish your baby's genuine needs from common concerns that don't require intervention, you'll respond with evidence-based confidence. Rather than relying on guesswork or outdated advice, you'll gain deeper insight into safe sleep practices and how they support your baby's wellbeing.

Making informed choices about your family's sleep arrangements requires reliable data and expert guidance. The interactive safety assessment tool evaluates risk factors unique to your household when considering co-sleeping and bed-sharing, helping you weigh the evidence and understand what's safest for your situation. The optional sleep diary lets you track patterns over time, spot meaningful trends, and bring data-driven observations to appointments with health visitors or pediatricians. This turns careful observation into actionable conversations that lead to better support and truly informed decision-making with your healthcare provider.

Access comprehensive information sheets and resources on critical topics including co-sleeping safety, sleep training approaches, and SIDS prevention. Health professionals gain a structured teaching resource that supports parent education and evidence-based guidance without lengthy explanations. The detailed reference materials ensure reliable information is always at your fingertips whenever questions arise about your baby's sleep development and wellbeing.

Developed in partnership with La Leche League, NCT, UNICEF UK Baby Friendly Initiative, and endorsed by the Association of Breastfeeding Mothers and Lactation Consultants of Great Britain, Infant Sleep Info bridges cutting-edge research with real-world parenting needs. Download today to empower your family with evidence-based sleep information and confidence in your baby's healthy development.